To help you live your dream as a top level athlete, Pamela Minix is dedicated to providing you with highly educated and experienced trainers, therapists and specialists. You will find yourself in a healthy environment that encourages self-growth and support by other like-minded people.

Pam provides the services and support which creates a synergy amongst all its athletes, which is necessary to optimally train and inspire you.

What turns you on? Do you want to go to the Olympics? Run the Boston Marathon? Climb the Himalayans? Pam will get you there.

It is increasingly clear that most of the health and quality-of-life issues we are likely to confront during our lives can be prevented or reversed with greater attention to self-care. Therefore the single most effective medicine that health care has to offer today is education – about how the body works and how the beliefs we hold in our mind play out in our lives; about physical fitness, exercise strategies, and enjoyable ways to combine getting active and getting outdoors. We need to learn to take care of ourselves.

This can be easier said than done. Even when health-care professionals provide the health-promoting messages of stress-reduction and exercise, the advice is heeded less than five percent of the time! Most of us not only lack knowledge about what we need to do; what we also lack is the bridge to effective execution. What we need is the education of how to practice in living in healthy, life-promoting ways that lead to optimal vitality and fulfillment – which is exactly what Pamela Minix specializes in.

Biomechanical Training has been created to respond to the current limitations of the American health-care system in meeting individual’s needs. It is designed to provide models and solutions for changing the way health care is practiced and the way people think about health and healing. Through her programs and services, Pamela will help you create and maintain lifelong optimal health through lifestyle change and skills for integrated well-being – physical, emotional and psychological.

Imagine a place where you and your loved ones can go to learn about an integrated approach to health and healing that includes the body, mind and spirit. Where you can learn how to eat organic whole foods, hike, relax, bike, swim in the ocean, and consult with a team of nutritionists, exercise physiologists, biomechanics specialist, and professional healing practitioners who understand both the Western medical model and the integrated practices of the Eastern medical traditions. This is the medical center of the future, and it is available from Pamela Minix now.

As a new client, the first session will be spent with Pam, discussing your physical, chemical and emotional history, health concerns, goals and dreams.

An assessment will follow to identify imbalances that could lead to pain or decreased health, and to determine your current physical ability and needs.

The results, combined with a realistic look at your schedule and budget, will determine the design of your program and who you will need to work on your team. Some of your team members may include:

• A Muscle Activation Techniques Specialist
• A Massage Therapist
• A Personal Trainer
• A Naturopath
• A Chiropractor
• A Sports Medicine Doctor
• A Sports Psychotherapist
• Education

If you choose to use my services you can expect to experience some of the following results.

You will increase your performance in your sports. I will give you the edge, the fine-tuning, that will take you from just an athlete to winning the gold! Your body will perform at its highest potential level and more efficiently than ever before!

Your recovery time will decrease. Functioning optimally with a strong and balanced body will allow you to recover faster. The intensity and/or frequency of your training can increase due to faster recovery time.

Decreased risk of injury. Muscles are the primary stabilizers of your joints. If there is an imbalance or weakness in the supporting musculature, that joint will become vulnerable to injury. I catch this imbalance and quickly eliminate it before you get injured!

You will experience a renewed sense of your self. The side effects of Biomechanical Training will leave you feeling like a new person. You will feel lighter, have an easier time breathing and just have that all over great feeling. You will most likely make more positive choices in your lifestyle and diet since you are reconnected to your body.

You will Break Free of Injury and Live a Pain Free Life! I have helped so many individuals through the years break free from nagging injuries that have limited their ability to live a complete life. I will help you understand why you are injured and how you can get aback to living a life full of the activities you enjoy!

You will be a more Pleasant Person to be Around. It is embedded deep within my value system to help people relieve stress from their life so they can go back into their world and spread more positive energy around. Biomechanical Training will permeate not only your life, but the life of those in your family and everyone you come in contact with.