About Us

Pam Minix
How does the Women’s U.S. East Coast 2003 Mountain Biking Champion become the personal trainer of a young woman who’d had a stroke and 2 years later, as maid-of-honor, proudly watch her walk down the wedding aisle? By sharing my passion for athleticism and health, knowledge of the connection between mind, body and spirit, gift for communicating, and expert skills in biomechanics and muscle activation techniques.

In my seven years of practice, I’ve had the privilege of working with a range of clients:
  • from stroke and cancer patients to Olympic athletes
  • from CEOs to individuals with down syndrome
  • from toddlers to senior citizens!

What they all had in common was a desire to live a healthy and happy life. I inspired, educated, and physically treated and trained them, customizing for each client the unique and powerful combination of techniques in which I am certified:

  • Resistance Training Specialist Master (2006)
  • Muscle Activation Techniques Specialist (2004)
  • Resist-A-Ball Pilates (2002)
  • National Academy of Sports Medicine CPT (2001)

Clients’ results - optimal health and performance and a renewed enthusiasm for life!

Positions Held:

Muscle Activation Techniques Specialist (2004-Present)
Natural Rhythm Integrative Health Centre, San Diego, CA; Cassidy’s Massage Clinic, La Jolla, CA; CoreStrength Inc., Toronto, Canada; Independent Contractor; Vita Integrative Health Clinic, Toronto, Canada

Personal Trainer (2001-Present)
Natural Rhythm Integrative Health Centre; Club La Jolla, La Jolla, CA; CoreStrength Inc.; In-home; Gold’s Gym (Fit-One, LLC.) Arlington, VA

Certified As:

  • Resistance Training Specialist Master (2006)
  • Muscle Activation Techniques Specialist (2004)
  • Resist-A-Ball Pilates (2002)
  • National Academy of Sports Medicine CPT (2001)

Knowledge, Skills and Volunteer Work:

  • Head of Education for Fit-One.
  • Taught weekly educational meetings for CoreStrength.
  • Volunteer work with the Toronto Down Syndrome Association.
  • Guest speaker at the University of Toronto.
  • Mentored students of MAT, RTS and personal training.
  • Extensive work with teaching children.

Pam is an excellent MAT therapist.  She's very caring, sensitive, and wise in what she does.  She worked with me on my shoulder, helping me increase my range of motion.  She's also worked on my feet, which has helped everything else.  She's given me very helpful exercises and stretches.  She always remembers what she did the last time and builds on that.  My whole body does better after she works on it.
    -Mary Kay